Monthly Archives: February 2011

Weekend visitor

We have a weekend visitor…and Cooper has a new best friend. Her name is Dolly…and she is adorable.  She walked into an iffy situation and did great.  As most of you know I have 3 BIG dogs…and she (along with … Continue reading

Posted in Dogs, Running | 1 Comment

Pretend it’s still warm

Ok, so the snow that was predicted DID come.  Not all of it, but it’s here nonetheless.  But who says we have to give into it and go back to those winter blahs. Bright colors and good food will take … Continue reading

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Back to the golf course…woohoo

Well, the weather gave us such a wonderful surprise that I found myself hitting balls at Whiskey Creek on a BEAUTIFUL Friday night followed by drinks and dinner watching the sunset.  Too bad the forecast is for 8 inches of … Continue reading

Posted in Golf, Yoga and Pliates | Leave a comment

Flip flops and Pilates

A glimpse of spring has finally arrived.  I know it’s just a tease, but I’ll take it. I recently joined a Pilates class given at my church (Frederick Christian Fellowship).  I know that may sound odd at first, but it … Continue reading

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Snacks are the key to my sanity

Have you ever heard that hunger is often a mind issue and not really a hunger issue at all?  I think everyone should eat enough to feel satisfied and certainly starving yourself is not AT ALL an option for weight … Continue reading

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Adventures in Juicing

Getting enough veggies and fruit into your body in a day is something you have to work at.   It’s as if you have to continue to eat the entire day…not that I mind eating all day of course!!  But when … Continue reading

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Keeping a Balance…Without a Scale

Too often we hold ourselves to unrealistic expectations and worry about how we measure up to others.  We beat ourselves up over a pound gained or a chocolate cake eaten.  What we tend to miss when we are trapped by … Continue reading

Posted in Welcome | 1 Comment